What's On

Grace has been teaching cookery in and around the Wirral. She has been busy showing people how to whip up fantastic and tatalizing dishes.

Don't miss this great opportunity to actually sample some of Grace's exotic Afro - Caribbean dishes and get your copy of the cookery book personally signed by Grace ...
www.linghams.co.uk/display.php?id=47

Forthcoming Events

Various dates, please call - Heathly Cooking Afro-Caribbean Style at Claremont Farm in Wirral. 2pm - 6pm click here for more details.

Past Events

Sunday 18th July 2010 - Heathly Cooking Afro-Caribbean Style

Wednesday 28 July 2010 - Cooking Your Way To Health

Live cookery demos....
Friday 12th March - Birkenhead Market.
Saturday 13th March - Wirral Farmers Market.
Thursday 18th March - Riverside Centre, Wirral.

26th February 2010 - Cookery Party in Warrington. Thanks to Daniel for the photos, click here to view them online

WC Monday 8th February 2010 - Valentine Cookery around the Wirral with the cascade project at Allendale Centre (8/2/10) Leasowe Millenium centre (11/2/10) and the Cherry tree Shopping Centre (13/2/10)

'Ask for details' new dates coming soon - Heathly Cooking Afro-Caribbean Style. 2pm - 6pm.

RNK brings you a unique blend of Afro-Caribbean food offering you an insight into an untapped fresh ingredients list packed with all the essential nutrients to nourish your body, promoting optimum wellbeing. More importantly if you are a vegetarian or a vegan. Have you tried the Ackee or the Calalloo? These ingredients guarantee you, high fibre, essential fatty acids, Quality protein, and up to 87% of your daily nutritional requirements more than any other food class. In other words you can live on these!
What is more, the ingredients and the recipes are unique, they are Gluten free and Diary free too.

There are options for everybody, from the most experienced connoisseur of Afro-Caribbean cuisine to the inexperienced beginner.
Grace's unique recipes, are clear and simple to follow, and Grace successfully removes any fear of complication from what some aspiring cooks may imagine to be difficult or complex recipes. The variation of dishes is delightful; the recipes range from simple vegetarian dishes (Pepper Sauce, Plantain, Jollof Rice, Maize Meal, pounded yam) to more intricate dishes (such as Ackee and fish, Jerk chicken, Curried Goat, Rice & Peas, Calalloo, Egusi Stew and lots more)

The food speaks for itself; each sample is a glamorous, exceptional treat. And Grace's cooking gives the learners the chance to carry on the fun, bringing their kitchens to life in the Afro-Caribbean way!

You will be treated to a meal after Cooking. A selection of 3 dishes will be cooked to suit dietary needs in a group. (such a rice, a meat, and a side vegetable dish)
For more information about Grace and her amazing Afro-Caribbean cooking, or call 01516087405; Mob. 07761558314

From 2pm-6pm. cost £45/person For booking please e-mail Andrew at thefamily@claremontfarm.co.uk or rnkfoods@btinternet.com